The one thing that I cherish most about the holidays is that through all the madness of the year, through all the go-go-go mentality, we are finally forced to hit pause and spend time with loved ones.Read More
We’ve said it time and time again….
What are your hobbies? Are you actively pursuing them? Have they led to some epic adventures?Read More
After speaking with the duo at Oh Hi Co on our latest podcast #3, it got me thinking about an array of benefits that come with leaving what you know. You see, these two packed their bags and decided to call home to New Orleans for no other reason than to simply try something new. No family there, no friends there, no job lined up, pretty adventurous, huh?Read More
Somewhere in between you managed to get your homework done, shower, and sleep. Clearly, there was very little time for yourself.
How will this schedule allow me to achieve my goal of rediscovery?
Before attending this training I knew:
I’ve lost faith in society.
I don’t like to be touched.
I’m quiet, but very critical.
I basically built a little box to keep myself safe from others, so how could these walls hinder my spirit when I’m so independent?Read More
I took the leap of faith to try something new and become a student again. To leave my husband for the longest we have ever been apart and journey on my own. I knew I could do it. That wasn’t my fear.
My fear was; Am I making the right choice?
A lot happened in 2017. My anxiety snowballed and I wasn’t prepared. I had a nervous breakdown, I spoke to therapists, hired life coaches, tried acupuncture, medication, altered diets, journaling, crystals, reiki. You name it. I was on a mission to self-heal and reconnect with me, the true me.
I decided to follow my heart.
Not too long ago I began practicing yoga to calm my anxiety. In New Jersey we have tons of studios, most offer a “powerflow” style. Which, as a dancer, I always appreciated. It’s in a hot room, a steady pace of movement, a little introduction to breath exercises, and a brief savasana. This is what I came to know and love.Read More