Ep. 60 Building A Fit Lifestyle For Adventures | Ft. RyanandAlex.com
Today on episode 60 we will be speaking to Ryan Gleason and Alex Davis from ryanandalex.com
Ryan Gleason and Alex Davis are a husband-wife duo and “happiness engineers.” After eight years working as corporate engineers internationally, Ryan and Alex left their high-powered jobs to tackle their true passion — leading couples to engineer their best lives. The synergy of their engineering minds and six years of health coaching experience produced Ryan and Alex Duo Life. Their mission is to transform the bodies, minds, and relationships of couples.
Ryan and Alex have guided thousands of clients through lifestyle optimization programs as they travel the world in search of scientific and cultural links to health and happiness.
TOPICS DISCUSSED ON THIS PODCAST:
The benefits of working out as a couple - An accountability partner is one thing, but did you know working out together can strengthen a relationship? This duo explains all the benefits of fit-life as two.
It’s more than just exercise. Ryan and Alex explain the importance of a fit lifestyle from physical, mental, and diet and how it benefits their adventurous travel lives.
A worldly view on health. As avid travelers, these two share various views on fitness and diet around the world. From the more healthier countries to the least.
FOLLOW RYAN & ALEX:
FOLLOW GOAL TRAVELER:
INSTAGRAM (where we are 90 % of the time)
FACEBOOK GROUP (join our like-minded community)
CONTACT US (firstname.lastname@example.org)
GOAL OF THE WEEK:
“TAKE A FITNESS TEST to evaluate what level your overall fitness falls. Because Fitness enables you to Get Out And Live. The more fit you are the more you can show up for life and be spontaneous. The best memories while traveling are the ones where we push ourselves physically and mentally and we want you to see where you stack up in fitness so you can become more spontaneous and active with your travel.” - Ryan and Alex
THE XTRA SXY OUTING (an Amy Fiedler GOAL Traveler Experience)